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舞蹈与艺术体操有着共同的表达方式——人体的肢体语言。韵律与节奏是它们艺术美的体现。艺术体操属于表现难美性技能类运动的范畴,手持轻器械做动作是艺术体操的主要练习内容,也是竞赛特征之一。舞蹈是一门以人体为表现手段的综合性艺术,舞蹈演员要用肢体来表达情感和塑造人物形象。文章选用两者同属“艺术类活动”这一条件,对两类专业柔韧素质训练进行比较、分析,来探讨两者的本质特征。对各自柔韧素质练习的特点、长处进行对比研究,并找出其异同之处。
Dance and rhythmic gymnastics have a common expression - the body’s body language. Prosody and rhythm are the embodiment of their artistic beauty. Rhythmic gymnastics belongs to the category of performance class with difficult and beautiful skills. It is one of the main characteristics of rhythmic gymnastics that hand-held light equipment is used as an exercise. Dance is a comprehensive art that uses the human body as a means of expression. Dancers use limbs to express their feelings and shape their characters. The article chooses both of them as the condition of “art activities”, compares and analyzes the flexibility training of the two types of professional to discuss the essential characteristics of the two. On the characteristics of their flexible quality exercises, strengths and contrastive study, and find out the similarities and differences.