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养生方法多种多样,不仅要找到适合自己的,选对时机更可以事半功倍。一天中,从早晨、上午、下午、傍晚到夜晚,分别应该遵循“慢”“动”“润”“暖”“松”这五个养生字诀。早晨:“慢”点早晨尽管筋骨已经舒展、头脑也愈发清醒,体内的脏器和血管却仍处于半梦半醒之间,而此时也是身体最危险的时刻。因此,早晨养生的诀窍就在于慢。慢起床:要做到三个三分钟。在平仰卧的状态下,睁大双眼,适应由睡至醒的交替过程。这时可将
A variety of health methods, not only to find suitable for their own, choose the right time can be more with less. One day, from the morning, morning, afternoon, evening to night, should follow the “slow” “move ” “run ” “warm ” “pine In the morning: ”slow " point in the morning although the bones have been stretched, the mind is more awake, the body’s organs and blood vessels are still in half awake, but this time is also the most dangerous moment of the body. Therefore, the key to morning health is slow. Slow up: to do three three minutes. In the state of lying supine, eyes wide open, to adapt to the alternate process from sleep to wake. This time can be