论文部分内容阅读
现代化节奏快的工作给人们的精神带来了不小的压力,如何才能减轻精神压力、使自己的身心得到放松?美国俄克拉荷马大学健康学中心的罗杰·西瑟斯教授建议人们不妨采用下列10种放松法,帮助你减轻压力。打盹学会在一切场合如家、办公室、走廓、甚至汽车里打盹,只需10分钟就会使你精神振奋。想象通过想象一个你所喜爱的地方如大海、高山或自家的小院等放松大脑。把你的思绪集中在所想象东西的“看、闻、听”上,由此而达到精神放松、心情平静。
Modern fast-paced work has brought no small pressure on the spirit of the people, how to reduce mental stress, so that their body and mind to be relaxed? University of Oklahoma Health Center, Professor Roger Cessus suggested that people may wish Use the following 10 relaxation methods to help you relieve stress. Doze and learn to be excited about everything in your home, office, walking profile, or even a nap in your car in just 10 minutes. Imagine relaxing your brain by imagining a place you love, such as the sea, the mountains, or your own small courtyard. Concentrate your thoughts on the “look, smell, listen” of what you are imagining, and thus achieve mental relaxation and peace of mind.