论文部分内容阅读
要想减肥?你必须得保证所摄入的热量低于消耗的热量。不要以为,想吃什么就吃什么并不影响你的减肥效果,而且每餐一定不能吃得太多,同时还要配合适量的运动。
Want to lose weight? You have to ensure that the calorie intake is lower than the calories consumed. Do not think that what to eat what you eat does not affect your weight loss, and each meal must not eat too much, but also with the right amount of exercise.