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百合美容百合粥百合30克,粳米100克,冰糖适量。用清水洗净百合,泡软;将粳米淘净,与百合共入锅,加水煮粥。粥成时加入冰糖,溶化后稍煮片刻即可。早晚分食,有益健康,能使肌肤达到自然美白。百合莲子汤取鲜百合、莲子等量,加水适量,用小火煮烂,加入白糖少许即成。常食有润肺
Lily beauty Lily porridge lily 30 grams, 100 grams of rice, crystal sugar amount. Wash the lily with water, soaked foam; the rice Amoy net, with a total of lily pot, add water porridge. Porridge into crystal sugar, dissolve after a short cooking time can be. Morning and evening meals, good health, make the skin to achieve natural whitening. Lily lotus soup take fresh lily, lotus seeds equal amount, add water, boil with low heat, add a little Serve Serve. Eat often have lungs