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在治疗糖尿病的过程中,需要控制饮食,于是,糖尿病患者这不敢吃,那不敢吃。其实,糖尿病患者几乎什么都可以吃,只是需要注意吃的量和方法。以下是糖尿病患者在饮食方面的一些常识,掌握了这些,就可大胆地吃。4类健康食物可以吃1.粗粮。粗粮中含有丰富的膳食纤维、矿物质、B族维生素,升糖较慢,很适合糖尿病患者食用,建议粗细粮搭配着吃,粗粮可占主食总量的1/3~1/2,不宜过多。2.大豆及豆制品。大豆中含有丰富的优质蛋白
In the process of treatment of diabetes, the need to control the diet, so, diabetic patients can not eat, it can not eat. In fact, almost all people with diabetes can eat, but need to pay attention to the amount and method of eating. The following is some knowledge of diabetes in the diet, mastered these, you can eat boldly. 4 kinds of healthy food can eat 1. Coarse grains. Coarse grains are rich in dietary fiber, minerals, B vitamins, sugar is slow, it is suitable for diabetic patients, it is recommended to eat coarse grains with food, whole grains can account for the total staple food 1/3 to 1/2, should not be too many. 2 soybeans and soy products. Soy is rich in high-quality protein