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吸烟是健康的大忌,必须戒除,但应当承认,对有些人来说,戒烟并不那么容易,需要决心和毅力,可以允许逐渐减少,直到完全不吸。在尚未戒除的过渡时期,可以采取些措施,改变吸烟方式,把吸烟对人体的危害降到最底点,使不卫生的吸烟增加一点“卫生”的成分。为此,对烟民提出下列忠告:忌饮酒伴吸烟。有的人习惯一边饮酒一边吸烟,他们大概不知道,烟雾中含有的大量有害物质,在吸烟者的嘴、鼻、喉、肺等处沉淀的一层焦油,会因酒精而被充分溶解,并随着饮酒时扩张的血管和加速的血液循环,迅速被人体吸收,因酒精要经肝脏代射,而肝分解了酒精就顾不上及时清除烟毒,致使烟毒在体内危害健康。忌吃饭伴吸烟。吸烟人每次“饭后一支烟,赛过活神仙”为惬意。殊不知,饭后人体代射机能旺盛,血流加速,许多脏器处于吸收物质的最佳状态。血液化验测试表明,饭后立即吸烟1支,比平时吸烟10支所吸收的毒物还多。
Smoking is a healthy taboo and must be abolished. However, it should be acknowledged that for some, it is not easy to quit smoking. It requires determination and perseverance, and it can be allowed to gradually decrease until it is completely non-smoking. In the period of transition that has not been abolished, some measures can be taken to change the way of smoking, reduce the harm of smoking to human beings to the lowest point, and add a little “sanitation” to the unhealthy smoking. To this end, the following advice to smokers: avoid drinking alcohol with smoking. Some people are accustomed to smoking while drinking, they probably do not know, a lot of harmful substances contained in smog, a layer of tar settling in the mouth, nose, throat, lungs, etc., of smoker will be fully dissolved by alcohol and With the expansion of blood vessels during drinking and accelerated blood circulation, quickly absorbed by the body, due to alcohol to the liver on behalf of the injection, and the liver decompose the alcohol can not attend to timely removal of tobacco poisoning, causing tobacco poisoning in the body hazardous to health. Avoid eating meals with smoking. Smokers every time “a cigarette after dinner, race live god ” for the cozy. As everyone knows, after meals, human performance radiosensors, blood flow accelerated, many organs in the best absorption of substances. Blood tests show that smoking immediately after a meal, compared with 10 cigarettes usually absorbed more poison.