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德尤布解释说:“人体的力量就像一座金字塔,你不可能在塔基不稳的情况下只去抬升塔尖。也就是说,如果你只能用200公斤深蹲3～5次,那么深蹲400公斤对你来说就是遥不可及的。但如果你能用300公斤轻松深蹲20次,那么即使你不能现在就深蹲起400公斤,征服这个重量对你来说也是指日可待的。”
Deubeu explains: “The power of the human body is like a pyramid, and you can not just lift the spire when the base is unstable, that is, if you can only squat with 200 kg for 3 to 5 times , Then squat 400 kg is out of reach for you.But if you can easily squat 20 times with 300 kg, then even if you can not squat 400 kg right now, to conquer this weight is also just around the corner of.”