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现在有不少家庭晚餐都在七八点钟,有些家庭甚至更晚,殊不知这会给健康带来很多不利。 由于晚餐太迟,进食后不长时间就要睡觉,而胃肠却正开始紧张地“工作”。丰盛的食物在肠道内受到厌氧菌的作用,胺、酚、甲基吲哚等有害物质刺激肠壁,使胃肠负担加重,有些可能还会直接进入血液损害肝、肾、脑等重要器官。危害中老年人健康的心
At present, many families have dinner at seven or eight o’clock. Some families are even later. Everyone knows that this will bring a lot of negative health benefits. Because dinner is too late, it does not take long to sleep after eating, but the stomach and intestines are beginning to work “nervously.” Hearty food in the intestine by the role of anaerobic bacteria, amines, phenols, methylindole and other harmful substances to stimulate the intestinal wall, so that increased gastrointestinal burden, and some may also directly into the blood damage liver, kidney, brain and other vital organs . Endanger the health of the elderly in the heart