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入夏之后,自然界的变化是阳气渐长、阴气渐弱。相对于人体脏腑内环境来说,是肝气渐弱,心气渐强。此时的饮食原则应增酸、甘,减辛、苦,养心助肝,调养脾胃。具体而言,就是日常饮食应以清淡、低脂、易消化、富含纤维素为主,同时多吃酸味甘味、有清热养阴、健脾养胃功效的食物,少吃辛辣上火或苦寒败胃、伤阳气的食物。夏天炎热容易出汗,人体损耗了大
After the beginning of summer, the change of nature is that the yang is getting longer and the yin and fading away. Relative to the internal organs of the human body environment, it is fade liver, heart gradually stronger. At this point the principle of diet should increase acid, sweet, less Xin, bitter, raise heart help liver, nursed back to health spleen and stomach. Specifically, the daily diet should be light, low fat, digestible, rich in cellulose, while eating sour and sweet, with heat yin, spleen and stomach function of the food, eat spicy or bitter cold Defeat stomach, yang gas food. Hot and easy to sweat in summer, the human body lost a lot