论文部分内容阅读
豆腐是一道家常菜,人人都喜欢吃。它细嫩可口,易消化,是极佳的食品。点豆腐用的石膏或卤水,含有较多的钙、镁、铁等,对造血以及骨骼和牙齿的生长均有益。镁盐对心肌还有保护作用。豆腐中植物蛋白含量为8.4%,但糖分较少,故是糖尿病患者最好的食品之一。豆腐不含胆固醇,需降低胆固醇的人不妨多吃点豆腐。豆腐与牛奶相比,其脂肪含量不及牛奶的三分之一,各种维生素的含量基本相等,铁质的含量是牛奶的5倍。
Tofu is a home cooking, everyone likes to eat. It is delicate and delicious, easy to digest, is an excellent food. Point tofu gypsum or brine, containing more calcium, magnesium, iron, etc., on the hematopoietic and bone and tooth growth are beneficial. Magnesium salt on the myocardial protection. Tofu vegetable protein content of 8.4%, but less sugar, it is one of the best food in patients with diabetes. Tofu without cholesterol, cholesterol-lowering people may wish to eat more tofu. Compared with milk, tofu, the fat content of less than one-third of milk, basically the same content of various vitamins, iron content is 5 times that of milk.