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感冒虽不是什么大病,但一旦得上,也挺折磨人的。感冒期间,人通常会觉得没有胃口,但是啥都不吃更不利于身体的恢复。以下5种食物在感冒期间可以适当吃一些,有利于增进食欲,促进身体痊愈。清淡的汤和粥感冒时,人的肠胃功能变差,清淡的粥和汤相对易消化,同时热汤和热粥可以起到发汗的作用,但发汗之后要注意水分的补充。清蒸的鸡和鱼鸡肉和鱼肉中含有人体必需的多种氨基酸,且其蛋白质易于消化吸收,能增强机体对感冒病毒的抵抗力。萝卜萝卜中的萝卜素对预防感冒及缓解感冒时痰多等症状可能有
Although the flu is not a serious illness, but once it is too, but also very torturous. During a cold, people usually think there is no appetite, but what is not to eat more detrimental to the body’s recovery. The following five kinds of food during the cold can be appropriate to eat some, will help increase appetite and promote physical recovery. Light soup and porridge cold, poor gastrointestinal function, light porridge and soup is relatively easy to digest, while hot soup and hot porridge can play a role in sweating, but after sweating should pay attention to water replenishment. Steamed chicken and fish Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, can enhance the body’s resistance to cold virus. Radish radish in the prevention of colds on the prevention of influenza and phlegm and other symptoms may be cold