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随着我国“全民健身游泳锻炼标准”的出台,给广大的游泳爱好者们提供了一种全新的锻炼方式,飞鱼、鲸鱼、海豚、海豹的分类让您展颜一乐,这不仅是水性的证明,本身的名堂就更让您觉得好玩了。那么如何才能使您达到飞鱼级的标准,使初学游泳者达到普及海豹的标准呢?下面就为您提供一些方法!如果您是一名经常参加游泳锻炼的好手,那么您就继续您的锻炼方法,并坚持每周3次,每次30～45分钟,大约游量在1000～1500米左右便可以了;如果您是一名刚刚加入游泳队伍的初学者,那么您一定要坚持,保证每周3次,每次30分钟左右的练习时间,您的练习无需要求速度,只需循序渐进的增加游量,便会取得很大的进步;如果您是一名身材较为丰满的游泳爱好者.想通过游泳来达到减肥的目的,那么您一定要保证每周4次.每次40分钟以上的练习时间,锻炼的强度只需中等就可以,这样经过一段时间的训练后,相信您的身材一定会健美的!
With the promulgation of our National Fitness Swimming Standard, a new way of exercise is provided to the majority of swimmers. The classification of flying fish, whales, dolphins and seals gives you a taste of the world, which is not only waterborne Prove that their own celebrity even more makes you feel fun. So how can you reach the standard of flying fish grade, so that beginner swimmers can reach the standard of universal seal? Here are some ways to provide you! If you are a regular participant in swimming training, then you continue your training method , And insisted 3 times a week, each time 30 to 45 minutes, about the amount of travel in the 1000 to 1500 meters or so; if you are a beginner just joined the swimming team, then you must insist that every week 3 times, about 30 minutes each practice time, your practice without requiring speed, just step by step to increase the amount of travel, we will make great progress; If you are a more plump swimming enthusiasts. Want to pass Swimming to achieve the purpose of weight loss, then you must ensure that 4 times a week.Every time more than 40 minutes of practice time, exercise intensity only moderate can, so after a period of training, I believe your body will be fit of!