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①先给自己确定个起床时间,然后再确定入睡时间,每天坚持这个作息制度,前后不应差过半个小时,保持一个稳定的睡眠周期。
① first give yourself a wake up time, and then determine the time to fall asleep, every day to adhere to this system of work, before and after should not be worse than half an hour to maintain a stable sleep cycle.