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许多中老年人有颈椎及肩臂慢性损伤、炎症和局部肌肉痉挛等病史,由于治疗不当或者不够彻底,残留的黏连和瘢痕会引发肩臂疼痛,患者在疼痛部位往往可触及较硬的肌肉硬结或条索状,有的可有明显的摩擦音,这些都是黏连所致。经常进行肩颈和背部的肌肉运动,能松解肌肉黏连,有效缓解肩臂疼痛。提肩按掌两足分开,与肩同宽站立,两臂下垂。肩部用力上提双肘,使两掌与前臂相平,提至胸前与肩平,掌心向下;然后,肩部尽量放松,两掌用力下按,至两臂伸直,重复10~30次。此动作可增强肩关节的活动能力,对肩部风湿、外伤所引起的黏连、疼痛有
Many middle-aged and elderly people have a history of chronic injury of the cervical and shoulder muscles, inflammation and local muscle spasms. Due to improper treatment or incompleteness, residual adhesions and scars can cause shoulder-arm pain. Patients often can reach harder muscles in painful areas Induration or bar-like, and some may have significant fricative, these are due to adhesions. Regular neck and back muscles, can release muscle adhesions, effectively relieve shoulder pain. Lift your shoulders and hold your hands and feet apart, standing shoulder width, arms hanging. Shoulder forced to mention double elbows, so that the two palm and forearm phase flat, raised to the chest and shoulder level, palm down; Then, shoulder to relax, press the palm of your hand, to his arms straight, repeat 10 ~ 30 times. This action can enhance the shoulder mobility, shoulder rheumatism, trauma caused by adhesions, pain there