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随着生活水平的提高,家长们已不再担心孩子营养不良,而是时刻警惕孩子发胖,长成“小胖墩”,于是,让孩子远离脂肪,少吃含脂肪丰富的食物。其实,脂肪对孩子的发育起着十分重要的作用,若摄取不足将对儿童的生长发育造成许多不良后果。 导致热量供给不足 脂肪热量高,每克脂肪在体内氧化后,可产生9千卡热量,是同量糖类产热值的2倍。如果饮食中脂肪入不敷出,势必使用于建造组织器官、促进生长发育的蛋白质也转而供给热能,这样必然影响生长发育。倘若仅从碳水化
With the improvement of living standards, parents are no longer worried about child malnutrition, but always alert children fat, grow into “chubby pier”, so let the children away from fat, eat less fat-rich foods. In fact, fat plays a very important role in the development of children. If insufficient intake of fat, it will have many adverse consequences on children’s growth and development. Resulting in inadequate supply of calories Fat calories high, per gram of fat in the body after oxidation, can produce 9 kcal calories, is the same amount of sugar calories 2 times. If the diet of fat to make ends meet, it is bound to be used to build tissues and organs, and promote the growth and development of protein is also converted to heat, which will inevitably affect the growth and development. If only from the carbonation