论文部分内容阅读
老年人脏腑虚赢,体质较弱。冬天室内外温差很大,老年人稍有不慎,就有可能感受风、寒等病邪,影响身体健康。建议老人冬天注意生活十忌,有益健康长寿,防病抗老。 一、忌晚睡早起:中医典籍《黄帝内经》指出:“冬三月,早卧晚起,必待日光……去寒就温,无泄皮肤……此冬季之应养藏之道也。”冬季早晨,室外是一天温度最低的时候,此时老人由室内温暖环境到室外低温环境去锻炼身体,易引起伤风感冒,甚至诱发冠心病等脑血管病。所
Elderly organs empty win, weak constitution. Winter indoor temperature difference is very large, the elderly a little careless, it is possible to feel the wind, cold and other evil, affecting their health. It is recommended that the elderly pay attention to winter ten avoidable boogie, health and longevity, disease prevention and anti-aging. A bogey to sleep early to get up early: Chinese classics, “Yellow Emperor” said: “Winter in March, as late as late, the sun must be ... ... to the cold temperature, no leakage of skin ... ... This winter should be kept possession of the Road also. ”In winter morning, the outdoor temperature is the lowest one day. At this time, the elderly exercise from the indoor warm environment to the outdoor low temperature environment, easily lead to colds, and even trigger cerebrovascular diseases such as coronary heart disease. The