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生命在于运动,最简单的运动莫过于跑步了。很多人认为只要每天坚持晨跑就有益健康,殊不知若跑得不当,可能适得其反。专家提醒,晨跑健身要特别注意以下几点。发烧时莫晨跑有些人认为发烧时跑步可通过排汗等方式抑制病情。其实人在发烧时,身体免疫力紊乱,如果这个时候跑步,很容易消耗体力,当身体吃不消时,会让病情加重或引起其他疾病。尤其老年人抵抗力差,更要注意。
Life is movement, the simplest exercise is running. Many people think that as long as the daily morning jogging is good for health, I do not know if it ran improperly, may be counterproductive. Experts advise, jogging fitness to pay special attention to the following points. Mo Chen run fever Some people think that when the fever can be run by perspiration and other ways to suppress the disease. In fact, people in the fever, the body immune disorders, if this time running, it is easy to consume physical strength, when the body can not eat more, it will make the disease worse or cause other diseases. In particular, the elderly poor resistance, but also pay attention.