论文部分内容阅读
一个宽阔的胸怀。俗话说:“将军额上能骑马,宰相肚里能撑船。”心胸广阔,虚怀若谷,不嫉贤妒能,不斤斤计较,不为点滴琐事而暴躁,心情自然乐观愉快,浑身便会永远充满青春活力。 一种规律的生活方式。养生其实就是经过系统安排的生活方式,其中最重要的是生活要有规律,即顺应人体生物钟的运转规律而作息、进食、用脑。这样形成良好的条件反射,保证各生理机能发挥最佳的效应。
A broad mind. As the saying goes: “The general can amount to riding, the prime minister can hold a boat.” My heart is broad, open-minded, jealousy envy, careless, not trivial and irritable mood naturally optimistic and happy, whole body will always full of youthful vitality. A regular way of life. Health is actually arranged through the system of lifestyles, of which the most important thing is to have a regular life, that is, to comply with the rules of the circadian body clock and rest, eating, using the brain. This forms a good conditioned reflex to ensure the best effect of each physiological function.