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据世界卫生组织的一项全球性调查表明:真正健康的人仅有 5％,有病的人占20％,而75％的人处于一种似病非病的第三状态,即亚健康状态。亚健康是介于健康与疾病之间的一种状态,如不加重视,就会发展成疾病。预防和消除亚健康,是世界卫生组织21世纪一项预防性的健康策略。中小学生正处在身心发展的关键是时期,一方面因身体迅速发育,对此而引起的形态和机能的变化不了解,出现疑惑、担忧、恐惧或好奇;另一方面,长期处于满负荷、持续不断的学习状态,引起睡眠不足、过度疲劳、营养不当等,进而造成亚健康。
According to a global survey conducted by the World Health Organization, only 5% of people are truly healthy, 20% of those who are sick, and 75% of people are in a third state of disease-like illness, that is, sub-health . Subhealth is a state between health and disease, which, if not emphasized, can develop into disease. Prevention and elimination of sub-health is a preventive 21st century health strategy of WHO. Primary and secondary school students are in the physical and mental development is the key period, on the one hand due to rapid body development, changes in shape and function caused by this do not understand, there are doubts, fears, fears or curiosity; the other hand, at a long time at full capacity, Continuous learning state, causing lack of sleep, fatigue, malnutrition, etc., resulting in sub-health.