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如今越来越多的人认识到沉湎于抽烟、喝酒等各种陋习将会给身心健康带来巨大的伤害,但要想戒除这些恶习却绝非易事。事实上积习成瘾后,痴迷者往往执着其中,难以自拔,即使暂时戒了,也很容易旧病复发。统计表明,不管人们的陋习是抽烟、喝酒、赌博、贪食或者工作狂、购物狂,约有百分之八十的人会在戒到第九十天时旧病复发。
Nowadays more and more people realize that indulging in bad habits such as smoking and drinking will bring great harm to their health and wellbeing. However, it is by no means easy to get rid of these bad habits. In fact, addicted to addiction, addicts are often clinging to them, unable to extricate themselves, even if temporarily quit, it is easy to relapse. Statistics show that about 80% of people will relapse on the 90th day regardless of the bad habits of people being smoking, drinking, gambling, bulimia or workaholics and shopaholics.