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随着生活水平的提高,人们已越来越讲究膳食营养,但常常忽视了合理科学的搭配。由于男女生理的不同,饮食营养也应有所侧重。美国医学专家通过研究指出,男士们在日常膳食中应该多吃富含以下9类营养素的食物,以利于身体健康。一、植物纤维 植物纤维的主要作用在于能加速肠道的蠕动,降低胆固醇和某些胆盐,减少血液中的葡萄糖和脂肪酸,有降血压的作用;还能清除某些致癌物质,避免患直肠癌。人吃了富含植物纤维的食物,会有饱胀的感觉,又不用担心积存过剩热量,因此它还有减肥的效用。含植物纤维丰富的食物有麦麸、全麦面包、卷心菜、
With the improvement of living standard, people pay more and more attention to dietary nutrition, but often neglect the collocation of reasonable science. Because of the physiological differences between men and women, dietary nutrition should also be focused. American medical experts through research shows that men should eat more foods rich in the following nine kinds of nutrients in their daily diet, in order to facilitate their health. First, the main role of plant fiber plant fiber is to accelerate the intestinal peristalsis, lower cholesterol and some bile salts, reduce blood glucose and fatty acids, blood pressure lowering effect; but also to remove some carcinogens, to avoid suffering from rectum cancer. People eat foods rich in plant fiber, there will be full of feeling, do not have to worry about the accumulation of excess calories, so it also has the effect of weight loss. Plant fiber-rich foods are wheat bran, whole wheat bread, cabbage,