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春光明媚,花红柳绿,艳阳高照,嫩芽吐芳,一派迷人的春景,正是结伴郊游的黄金时节。春游不仅可以愉悦身心,强身健体,还可开阔眼界,陶冶情操,美化心灵,因此,是人们喜爱的体育活动。但是在春游时防病保健不可忽视。 防止过度疲劳。美好的风景,常使人留连忘返,马不停蹄地连续观赏,极易出现过度疲劳,如果出现乏力,多汗、头晕、眼花、心悸等症状时,血尽早休息,不可勉强坚持,患有心血管病的老年人,更应加强自我监护,做到量力而行,运动适度。 注意饮食卫生。春游时,体力消耗大,能量需要多,因此,要适当增加营养。对各地的美味佳肴,风味小吃等应以品偿为主,一次不宜吃得过多,更不能暴饮暴食,以
Spring is bright, red and green, sunshine, sprout spit, one charming spring, it is the golden season with the outing. Spring travel can not only delight in body and mind, physical fitness, but also broaden their horizons, cultivate sentiments, beautify the soul, therefore, is one of the favorite sports activities. However, prevention and care in spring travel can not be ignored. Prevent fatigue. Beautiful scenery, often people linger, continuous observation non-stop, prone to fatigue, if fatigue, sweating, dizziness, vertigo, palpitations and other symptoms, the blood as soon as possible rest, can not be forced to persist, suffering from cardiovascular disease Of the elderly, but should also strengthen self-monitoring, do what one can do, moderate exercise. Pay attention to food hygiene. Spring break, physical exertion, energy needs more, therefore, to appropriate to increase nutrition. To all local delicacies, snacks, etc. should be based on the compensation, not to eat too much at one time, but not overeating, to