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我刚被确诊为2型糖尿病,医生告诉我多吃膳食纤维,请问专家什么是膳食纤维?如何选择膳食纤维?福建周某赵大夫:膳食纤维在蔬菜和水果中十分丰富。平时如果能做好平衡膳食与合理应用一般不会缺乏。部分健康人和糖尿病患者因为饮食习惯或区域性环境限制,或个人存在不良的嗜好,往往摄入不足或摄入过多。对于糖尿病患
I have just been diagnosed with type 2 diabetes, the doctor told me to eat more dietary fiber, may I ask experts what is dietary fiber? How to choose dietary fiber? Fujian Zhou a doctor Zhao: dietary fiber in vegetables and fruits is very rich. Usually if we can do a balanced diet and reasonable use of the general will not be lacking. Some healthy people and people with diabetes are often under-or over-consumed because of eating habits or regional environmental restrictions, or because of personal bad habits. For diabetics