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瑜伽,是古印度阿特兰提斯时代的一种运动。瑜伽的解释,意译为“统一和平衡”。在自然状态下,也可形容为真实与虚无。由于在平衡时是安定的,故亦可称禅的状态。常练瑜伽术,能够训练敏捷而清醒的头脑,使自然觉悟,身心安定,思想行为都能趋于正常。并享受自由气氛,和产生巧妙的适应能力,使与他人能容洽相处,能无拘无束安祥地生活。同时,又能锻炼身体,增强心肺功能,预防慢性病。基于上述功效,瑜伽术能够在现代社会中,普遍地发展开来。下面介绍的是几种简单易学的瑜伽姿势,只要持之以恒地练习,定会收到令你意想不到的效果。猫的姿势(瑜伽健康法之一)
Yoga is a movement of Atlantean times in ancient India. Yoga interpretation, meaning translation “unity and balance.” In the natural state, can also be described as real and nothingness. As the balance is stable, it can also be called Zen state. Often practicing yoga, able to train agile and sober-minded, so that natural consciousness, physical and mental stability, ideological and behavioral can become normal. Enjoy a free atmosphere, and create ingenious adaptability so that they can get along well with others and live without restraint. At the same time, they can exercise, enhance heart and lung function, prevent chronic diseases. Based on the above effects, yoga can generally develop in modern society. Here are some simple and easy to learn yoga postures, as long as perseverance to practice, will receive you unexpected results. Cat’s Pose (One of Yoga Health Act)