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老年人通常有失眠,多梦,易醒,睡眠时间少,睡眠不深不熟等状态。如何克服,以改善睡眠质量,促进身心健康呢? 1.注意睡姿以“卧如弓”为佳,尤以右侧卧最好。此睡姿有利于肌肉组织松弛,消除疲劳,帮助胃中食物朝十二指肠方向推动,还能避免心脏受压。右侧卧过久,可调换为仰卧。舒展上下肢,将躯干伸直,勿将手压在胸部,不宜抱头枕肘,双下肢避免交叉或弯曲,全身肌肉尽量放松,保持气血通畅,呼吸
Older people usually have insomnia, dreams, easy to wake up, less sleep time, sleep is not deep and unfamiliar state. How to overcome, to improve the quality of sleep, promote physical and mental health it? 1. Note sleeping position to “lying as a bow” is better, especially the right side of the best lying. This sleeping position is conducive to muscle relaxation, fatigue, to help stomach food to the duodenum direction, but also to avoid heart compression. Long lying on the right, can be changed to supine. Stretch the upper and lower limbs, the torso straight, do not hand pressure on the chest, should not hold the head and elbows, both lower extremities to avoid cross or bend, relax muscles as much as possible to keep the blood open, breathing