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有很多人吃饭时狼吞虎咽,这很容易造成消化不良,会损害身体的健康。所以在此提醒大家吃饭时一定要细嚼慢咽。这样做起码有六大益处:1.有益于肠胃。细嚼慢咽可使唾液分泌量增加,唾液里的蛋白质进到胃里后,可以在胃里发生反应,生成一种新的蛋白质,对胃起到保护作用。2.有益于大脑。细嚼慢咽可使面部肌肉得到运动和锻炼,还能增加大脑皮层的活力,起到预防大脑老化的作
There are a lot of people gobble up when eating, it is easy to cause indigestion, will damage the health of the body. So to remind everyone eating must be chewing food thoroughly. There are at least six major benefits to doing this: 1. Beneficial to the stomach. Chewing slowly increases the amount of saliva secreted. After the protein in the saliva enters the stomach, it can react in the stomach to produce a new protein that has a protective effect on the stomach. 2. Beneficial to the brain. Chewing food can make facial muscles get exercise and exercise, but also increase the vitality of the cerebral cortex, play a role in preventing brain aging