论文部分内容阅读
少年时期是人体生长发育的高峰阶段，也是发展体育运动训练的最佳时期，这个时期的营养非常重要。良好的营养不仅为青少年运动员正常的生长发育提供有利的条件，而且为今后创造优异成绩打下良好的基础。营养不当，会使运动员的生理机能和运动能力下降，并易出现疲劳、伤病等不
Juvenile period is the peak stage of human growth and development, but also the best period for the development of sports training, nutrition during this period is very important. Good nutrition not only provides favorable conditions for the normal growth and development of young athletes, but also lays a good foundation for creating excellent results in the future. Improper nutrition, physical activity will make athletes and exercise ability decreased, and prone to fatigue, injuries, etc.