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传统的肉类夜宵普遍热量过高,使人容易长胖,也会增加患上心血管疾病的风险。菌菇类富含膳食纤维,具有高蛋白、低热量、低脂肪的特点,所以在夜宵时不妨选择菌菇类的菜肴。菌菇膳食纤维丰富比起传统的面食类和肉类菜式,以菌菇类菜式作为夜宵更为健康。菌菇类含有丰富的膳食纤维,每周食用3~4次能有效防治便秘,预防大肠癌。同时,菌菇类也有降低血脂、预防冠心病的作用,非常适合有“三高”困扰的人群食用。值得注意的是,部分人群消化功能相对较差,食用时要控制
Traditional meat supper overheating generally makes it easy to gain weight and increases the risk of cardiovascular disease. Mushrooms are rich in dietary fiber, with high protein, low calorie, low-fat characteristics, so may wish to choose mushrooms during supper dishes. Mushroom rich dietary fiber compared to the traditional pasta and meat dishes, mushrooms dishes as supper healthier. Mushrooms are rich in dietary fiber, eaten 3 to 4 times a week can effectively prevent constipation, prevention of colorectal cancer. At the same time, mushrooms also have lower blood lipids, the role of prevention of coronary heart disease, very suitable for people with “three high ” food. It is noteworthy that some people are relatively poor digestion, consumption, to control