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多吃食用菌类大有好处 多吃食用菌类 ——如木耳、猴头、香 菇、草菇和平菇等,对 人体很有好处。据分 析这些食用菌所含的 蛋白质、脂肪、矿物 质、维生素等非常丰 富。草菇蛋自质中含有十七种氨基酸,人体所需的八种氨基酸它都有;香菇所含的十八种氨基酸,人体所必需的有七种。所以菌类食品不仅营养丰富,而且药用效果也很高。它主要表现在(1)能诱发干扰素的产生,增强人对病毒的免疫力;(2)能溶解胆固醇,可抑制血液和肝脏
Eat more beneficial to eat mushrooms eat mushrooms - such as fungus, Hericium, mushrooms, mushrooms and mushrooms, etc., on the human body is very good. According to analysis of these edible mushrooms contain protein, fat, minerals, vitamins and other very rich. Straw mushroom egg contains 17 kinds of amino acids in nature, the body needs eight kinds of amino acids it has; mushrooms contained 18 kinds of amino acids, the human body has seven kinds. Therefore, not only nutritious fungi food, but also high medicinal effect. It is mainly manifested in: (1) can induce the production of interferon, enhance human immunity to the virus; (2) can dissolve cholesterol, can inhibit the blood and liver