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中年人(45-59岁)在健身运动过程中应当注意健康评价及运动量的控制,依据自身的健康情况及机能水平,合理安排运动内容。中年人身体的机能和素质开始下降,主要表现在对运动锻炼的适应能力和运动疲劳的恢复能力的减退,但经过一个时期的科学运动锻炼,身体的机能和素质会发展到成年人的水平。所以,中年人要抓住这个改变健康状况的年龄时机积极参加运动锻炼。
Middle-aged people (45-59 years old) should pay attention to the control of the health assessment and physical activity during the exercise. According to their own health condition and function level, the physical exercise should be arranged reasonably. Middle-aged people’s body function and quality began to decline, mainly in the adaptation to exercise and exercise fatigue recovery ability to decline, but after a period of scientific exercise, the body’s performance and quality will be developed to the level of adults . Therefore, middle-aged people should seize this opportunity to change the health of the time to actively participate in sports training.