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有一首高血压防治的歌谣说的好,“少盐少脂多运动,戒烟限酒减压力,按时服药是关键,谨遵医嘱是保障”。我用“项注意”来解读这首歌谣:减少食盐摄入量。这是今年全国高血压日提出的主题,高血压病患者每天半匙,或啤酒瓶盖一瓶盖,尤其对盐敏感的患者要更少。否则,由于氯化钠的水钠潴留作用提升血压,使血压不容易平
There is a song of prevention and treatment of hypertension said, “less salt and less fat exercise, quit smoking limiting alcohol stress, medication on time is the key, I would like to comply with the doctor’s advice is to protect ”. I use “item note ” to interpret this song: reduce salt intake. This is the theme of this year’s National Hypertension Day, with half a spoonful of hypertension daily, or a bottle cap, especially for salt-sensitive patients. Otherwise, due to sodium chloride sodium and water retention to enhance blood pressure, blood pressure is not easy to level