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孩子不宜多吃西式快餐,虽然这是营养学家常常告诫的,但去吃洋快餐的孩子仍然趋之若鹜。高蛋白质、高脂肪、高碳水化合物、低纤维素的食品被称为“三高一低”的食物结构。这种食品经常食用易造成营养过剩,使儿童成为胖墩,儿童糖尿病、龋齿、消化不良等疾病就会接踵而来。快餐中的维生素、食物纤维素含量很低,这些营养成分虽然不产生热量,但是它具有调节生理机能的作用。长期食用低纤维、低维生素食品不仅易患维生素缺乏病,而且会造成抵抗力低下,使血液病、夜盲症、骨折等疾病乘虚而人。最近有报道:某市一个八岁儿童患胃癌,引起医务人员重视,经各方面检查,其原因是:此儿童父母由于工作繁忙,无力照看孩子,所以孩子每天除了汉堡包、冷饮、糖果、火腿肠等,很少食用蔬菜、水果、粗粮和海产品,
Children should not eat Western fast food, although this is often warned nutritionists, but to eat fast food children still rush. High-protein, high-fat, high-carbohydrate, low-fiber foods are called “three highs and one low” food structures. Such foods often eat easily lead to over-nutrition, so that children become fat pier, children with diabetes, dental caries, indigestion and other diseases will follow. Fast food in the vitamins, dietary fiber content is very low, although these nutrients do not produce calories, but it has the role of regulating the physiological function. Long-term consumption of low-fiber, low-vitamin foods are not only susceptible to vitamin deficiency diseases, but also cause low immunity, blood diseases, night blindness, fractures and other diseases take advantage of. Recently reported: an eight-year-old child suffering from gastric cancer in a city, causing medical attention, by all aspects of inspection, the reason is: due to busy working parents, children unable to take care of children, so children every day except hamburger, cold drinks, candy, sausage Etc., rarely eat vegetables, fruits, coarse grains and seafood,