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人到中年以后,在体质上、生理功能上逐渐衰退,老化现象也悄然而至。因此,中年人在日常生活中,切忌犯了养生的大忌——“硬熬”。身体疲劳时,不可“硬熬”。疲劳是身体需要恢复体力和精力的正常反应,同时,电是人的身体所具有的一种自动控制信号和警告。如果不按警告立即采取措施,那么人体就会积劳成疾,百病缠身。所以,当中年自我感
After middle age, people gradually decline in physical function and physiological function, and the phenomenon of aging is quietly coming. Therefore, middle-aged people in daily life, should not be committed to health taboo - “hard boiled ”. Body fatigue, not “hard boil”. Fatigue is a normal reaction to the body’s need to regain physical strength and energy. At the same time, electricity is an automatic control signal and warning of a person’s body. If you do not follow the warning immediately to take measures, then the human body will be overworked, illnesses. So, when middle-aged sense of self