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你会不会因为一场重要的考试而夜不能寐?你会不会因为手头上的事情太多而焦虑不已?你会不会因为刚跟父母吵了一架,心中满是怒火,从而无法集中注意力做任何事情?也许你不知道,所有这些表现的背后其实是压力在作祟。不过别害怕,谁都会有压力山大的时候,只要掌握了要领,你就能将其轻松制服。还不快来学习一下对付压力的独门秘诀?现在是晚上11点半,明天有一场重要的期末考试,而你还有四章内容需要复习。你已经筋疲力尽了,但你无法安然入睡——你太紧张了。你的手指敲击着桌面,大脑在飞速运转,设想着如果自己没有通过这场考试将
Will you not sleep at night because of an important exam? Will you be anxious about too many things at hand? Will you not be furious because you just quarreled with your parents? Focus on anything? Perhaps you do not know, behind all these performance is actually stress at work. But do not be afraid, no one will be under pressure, as long as you master the essentials, you can easily uniforms. Not enough time to learn the secret to dealing with stress? It is 11:30 PM tomorrow, there is an important final exam, and you still have four chapters to review. You are exhausted, but you can not sleep peacefully - you are too nervous. Your finger tapping the desktop, the brain in rapid operation, imagine if you do not pass this test will be