上班族女人需要慢养生

• 作 者: 杨力
• 机 构: 北京周易研究会,中国中医科学院研究生院,
• 出 处: 科学养生
• 发表日期: 2014年04期
• 关键词: 五十营 张有 生命状态 黄帝内经 阴精 血流速度 心脏负荷 社会因素 循行 能量消耗

慢养生就是慢用脑、慢动作、慢吃、慢睡、慢说话、慢做家务、慢散步……总之,一切都应慢节奏。然后达到慢心跳、慢呼吸、慢消耗,进入慢节奏的生命状态,最终达到慢衰老。上班时,大家都进入快节奏的生命状态。不快,就要在竞争的时代中被淘汰,这是必然的。但是,下班回家后,紧绷着的生命之弦就应该放松。这样,白天紧、晚上松,生命之弦才能保持弹性而不致被折断。不上班的人在一天之中、一月之内、一年之中,也应安排好快慢节奏,有张有弛,才能

Slow health is slow with the brain, slow motion, slow to eat, slow to sleep, slow to talk, slow to do housework, slow walk ... ... In short, everything should be slow pace. And then reach the slow heartbeat, slow breathing, slow consumption, into a slow-paced state of life, and ultimately achieve slow aging. When we go to work, everyone enters a fast-paced life. Unpleasant, it is necessary in the era of competition be eliminated, it is inevitable. However, after returning home from work, the tense strings of life should be relaxed. In this way, during the day and night, the string of life can remain flexible without being broken. Those who do not work in a day, within a month, a year, should also be arranged fast pace, there Zhang relaxation, can