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随着现代生活的提高,春节外出旅游已成为人们过春节的一种娱乐方式。它既可以增长见识,又能促进身心健康。这里为您提供一些卫生保健常识,祝您旅游度假时健康愉快。 预防晕车 有的人外出乘车(船)时会发生头晕、恶心、呕吐等晕车(船)综合征。预防办法是:1)乘车前半小时服用抗眩啶、晕海宁、苯海拉明等药物;2)旅游前的夜晚要有充足的睡眠休息时间,旅游当天上午不要吃得太饱;3)最好坐在车(船)的中部,靠近窗口。
With the improvement of modern life, the Spring Festival travel has become a way for people to spend the Spring Festival. It can both increase knowledge, but also promote physical and mental health. Here to provide you some health care knowledge, I wish you a healthy and happy vacation. Prevention of motion sickness Some people go out riding (boat) will occur when dizziness, nausea, vomiting, motion sickness (boat) syndrome. Preventive measures are: 1) half an hour before taking anti-dizziness dizzy, halo Haining, diphenhydramine and other drugs; 2) before traveling the night to have adequate sleep rest time, do not eat too full on the morning of tourism; 3) It is best to sit in the middle of the car (boat) near the window.