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一到秋天,气温逐渐下降,人们便习惯地想到要补身。因为人们经过炎热的夏季,身体耗损大,而进食较少,当天气转凉时节,调补一下身体,是有必要的。不过,该怎样调补才有益健康,确实值得商榷。 有人认为,补就是吃补药补品,何必如此讲究,于是,不管机体状况,把许多补药补品,如人参、鹿茸、鸡肉、猪肉等等集中起来,突击食用,称之为“大补”。有人则认为,夏天天气热,不想吃,现应该好好地吃几顿,把夏天的损失补回来。其实,这些补法都是很不科学的,不但于健康无益,反而浪费财力物力,甚
In the fall, the temperature gradually drops, and people are accustomed to thinking of invigoration. Because people through the hot summer, the body wear and tear, and eat less, when the weather turns cooler season, adjust the body, it is necessary. However, it is indeed debatable how to rehabilitate healthily. Some people think that make up is to eat tonic supplements, why so stress, so, regardless of the body condition, many tonic ingredients, such as ginseng, velvet, chicken, pork and so on together, assault consumption, called “Dabu.” Some people think that the hot weather in summer, do not want to eat, it should be good to eat a few meals, the summer back up. In fact, these remedies are very unscientific. They are not only not conducive to health but wasting financial and material resources.