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】建构有科学基础的活动内容系统是全民健身计划目的实现的需要，建构有生活内涵的活动内容系统是全民属性的需要，是全民健身计划终身性特征的需要。中华武术历史悠久，源远流长，具有鲜明的民族特色和广泛的群众基础；中华武术的健身养生之道颇有见地，富有哲理，与现代社会发展对人的要求存在很大程度的契合；中华武术博大精深，文化内容丰富，是中国传统文化之精华，具有容纳和统筹多种活动内容与形式为一体的文化整合力，具有把相同文化背景的全体国民团结起来的文化凝聚力。因此，建构活动内容系统要以中华武术为其内核
Constructing a scientifically based activity content system is necessary for the realization of the goal of nationwide fitness program. Constructing an activity content system with life connotation is a need of universal citizenship and a necessity of lifelong characteristics of nationwide fitness program. Chinese Wushu has a long history, has a long history, has a distinctive national characteristics and a broad mass base; Chinese martial arts fitness regimen is insightful, full of philosophy, and modern social development to human requirements there is a large degree of fit; Chinese martial arts broad and profound . It is rich in culture and is the essence of Chinese traditional culture. It has the cultural cohesion of integrating and integrating the contents and forms of various activities and unifying the entire nation with the same cultural background. Therefore, the construction of activity content system to Chinese martial arts as its core