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乒乓球心理训练,就是系统运用心理方法,有针对性地改善运动员的心理条件(例如心理稳定性),以稳定其竞技能力,使得在比赛中发挥出正常技术水平,提高比赛成绩。本文提出:小学乒乓球队员心理训练要围绕运动技术心理训练及心理调整、动力训练等等进行,通过心理训练,来培养运动员自信心,发展其持久性的意志能力,使其在千变万化的比赛情况下保持稳定的心理状态,通过动机训练,发展运动员竞争意识,增强其责任感和自信心,从而在比赛中发挥出正常训练水平,赛出优异成绩。
Table tennis psychological training, is the systematic use of psychological methods, targeted to improve the psychological conditions of athletes (such as psychological stability), in order to stabilize their competitive ability, making play in the game to play a normal skill level and improve competition results. This paper puts forward that the psychological training of primary table tennis players should be based on the psychological training and psychological adjustment of sports techniques, motivation training and so on. Through psychological training, the athletes’ self-confidence is cultivated and their permanent willpower is developed, so that they can be used in the ever-changing competition In the circumstances, we maintained a stable mental state. Through motivation training, we developed a sense of competition among athletes and enhanced their sense of responsibility and confidence so as to exert their normal level of training in competitions.