论文部分内容阅读
植物油是我们日常生活中不可缺少的,其种类较多,较常见的有芝麻油、豆油、菜籽油、花生油、棉籽油等。各种植物油都含有不饱和脂肪酸,其他营养素含量是各有侧重的,比如:芝麻油维生素 E较多,有较强的抗氧化能力,能够阻止脂肪的过度氧化,使细胞膜不易被破坏,延长细胞寿命。豆油含磷脂较多,能调节大脑皮层和神经系统功能,能够增强记忆力;且磷脂为超脂物质,故可祛脂保肝。花生油含饱
Vegetable oil is indispensable in our daily life, its types are more common are sesame oil, soybean oil, rapeseed oil, peanut oil, cottonseed oil and so on. All kinds of vegetable oils contain unsaturated fatty acids, other nutrient content is focused, such as: sesame oil vitamin E more strong anti-oxidation ability to prevent excessive oxidation of fat, so that the cell membrane is not easy to be damaged, extend cell life . Soybean oil contains more phospholipids, can regulate the function of the cerebral cortex and nervous system, can enhance memory; and phospholipids for the super-lipid material, it can Quzhi liver. Peanut oil is full