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大量的科学研究和事实证明,健身能够加快人体新陈代谢,加强免疫力,并对许多疾病和隐患起积极的防治效果。但是,健身要讲究科学。例如,一位朋友因腹部脂肪增多,为自己制定了锻炼计划,每天仰卧起坐,可一段时间后,根本未见效果。他对这种健身减脂的方法产生怀疑,询问了运动医学专家才知道自己的健身动作选择出现了错误。同样
A large number of scientific studies and facts have proved that fitness can speed up the body’s metabolism, enhance immunity, and for many diseases and risks play a positive control effect. However, fitness should pay attention to science. For example, a friend who has developed a workout plan for himself due to an increase in abdominal fat, does not see any effect after a period of sit-ups every day. He was skeptical of the fitness-reducing approach, asking sports-medicine experts to know that there was a mistake in his fitness options. same