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中年人患了高血压,除了在医生指导下坚持用药以外,还必须做到以下几点: 一、起居有常,生活有节 根据人体的生物钟节律要求,必须养成按时睡眠、按时起身、按时就餐的良好习惯,才有益于健康。 对于高血压患者,生活有规律是稳定血压、恢复健康的保证,高血压患者要保证充足的睡眠(不应少于8小时)。睡前1.5小时要避免过度的思维活动或看电视、听音乐、喝茶、喝咖啡,以及吸烟。睡前不宜吃得过饱,睡姿以右侧卧位
Middle-aged people suffer from high blood pressure, in addition to adhere to medication under the guidance of a doctor, you must also do the following: First, daily life, living section According to the body’s biological clock rhythm requirements, must develop on time sleep, Good habits of eating on time are good for your health. For hypertensive patients, regular life is to stabilize blood pressure, to restore health assurance, hypertensive patients to ensure adequate sleep (not less than 8 hours). 1.5 hours before going to bed to avoid excessive thinking activities or watching TV, listening to music, drinking tea, drinking coffee, and smoking. Should not eat too much before going to bed, sleeping position to the right lateral position