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一位营养学者曾经说过,所谓人的生理机能衰退似乎与年纪大小关系不甚大,却与饮食中重要营养物质在人体内的滞、缺颇有关联。如果你能保持正常体重,讲究饮食卫生,平衡膳食,维护旺盛的新陈代谢生理机制,乃是保持精力充沛,促使身体健美的重要物质保障。国外有位女学者承认自己的外
A nutritionist once said that the so-called human physiological decline seems to have little to do with age, but with the diet of important nutrients in the body’s lag, lack of relevance. If you can maintain normal weight, pay attention to diet, balance diet, and maintain a vigorous metabolic physiological mechanism, it is an important material guarantee to maintain energetic and bodybuilding. A foreign female academician admits that she is outside