论文部分内容阅读
在柳州市潭中小区,于崇仕是出了名的健身达人。每天早上,都能看见他在小区广场上边练拉力器边踢脚。只见他一身结实的肌肉,头上几乎没有白发,如果不是面部有些皱纹,完全看不出他已经70岁了。于崇仕有一手令人惊叹的绝活。先是站立着把一只脚举过头顶,然后双腿一字马劈叉。这还只是热身运动。之后,他拿出两块小黑圆垫,是用来做手指俯卧撑的。于崇仕把指垫放在地上,双手做了一遍运气动作,伸出右手大拇指按在垫子上,把左手背在背上,连做了五六下单指俯卧撑。表
In Tanzhou Liuzhou City Community, Yu Chong Shi is a famous fitness up to people. Every morning, you can see him in the community square while playing Rim side kick. I saw him a strong muscle, almost no white hair on his head, if not some facial wrinkles, can not see that he is 70 years old. Yu Chong Shi has a stunning amazing unique skills. First stood one hand over his head, and then split the legs of a horse. This is just a warm-up exercise. After that, he took out two small black round pad, is used to do finger push-ups. Yu Chong Shi put the pad on the ground, his hands did a luck move again, put his right thumb on the mat, the left back in the back, and even made a single five to six push-ups. table