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许多老年人认为养生保健十分简单,只需进补就能够达到作用,而其实并不然,养生需要从多个方面来互相配合完善。譬如以下“十大要点”就是。1.保持锻炼每天应安排半小时至一小时的锻炼时间。锻炼以活动身子骨为主,舒经活血,保持身体各部位的肌肉有一定的运动量。2.健脑许多研究结果表明,越是岁数大,越需要经常活动脑筋,以此保持大脑的反应能力。多看书,多研究一些还不是很清楚的问题,多做一些需要动脑筋的事情均是健脑的
Many elderly people think that health care is very simple and can only be achieved if it is tonic. However, it is not true that health care needs to be improved in many ways. For example, the following “top ten points” is. 1. To maintain the workout should be arranged for half an hour to one hour of exercise time. Exercise to the body-based bone, Shu by blood, keep the body parts of the muscles have a certain amount of exercise. 2. Brain Many research findings show that the more age, the more often need brain activity, in order to maintain the brain’s ability to respond. More reading, more research is not yet a very clear problem, do more need to be brainy things are brain-healthy