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萝卜营养丰富,含有较高的维C及钙、磷、铁、核黄素等。胡萝卜还含有极为丰富的胡萝卜素。萝卜价廉物美,是人们常食的蔬菜之一。此外,萝卜还具有很高的食疗保健价值,在民间,关于萝卜食疗的谚语广为流传,如“冬吃萝卜夏吃姜,少劳医生开药方”、“萝卜上市药铺关门”等。萝卜入馔,多用烧、炖、拌、炒等烹调法,如果作为食疗,将萝卜汁当饮品饮用,既方便又有效,这里就介绍几款。
Nutritious radish, with high vitamin C and calcium, phosphorus, iron, riboflavin and so on. Carrot also contains a very rich carotene. Radish cheap, is one of the people often eat vegetables. In addition, radish also has a high therapeutic value of health care, in the folk, the adage about radish diet widely circulated, such as “Eat radish summer eat ginger, less doctors prescribe”, “radish listed pharmacy close” and so on. Radish into the food, with more burning, stewing, mixing, fried and other cooking methods, if as a diet, the radish juice drink when the drink, both convenient and effective, here to introduce several.