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教师经常要伏案工作,机体活动量较小,因而心肺、胃肠、关节等功能普遍比较差,容易患各种慢性疾病,影响身体健康。下面介绍几项简单易行的健身方法,供您参考。▲清晨起床前,先伸臂、舒腰、直腿成一直线,向左右各滚一周,使关节充分舒展,然后向左侧,再向右侧,最后仰卧,共伸三次懒腰。这样可以强健筋骨、延缓衰老。▲清晨起床前或临睡前,仰卧床上,撩开衣服露出胃脘部,用手掌根在肚脐周围从左往右推压按摩21周,再从右往左按摩21周,然后上下按摩胃腹部各9下,能增强胃肠消化功能,防治腹泻和便秘。▲伏案工作时,每隔一两个小时,自左向右转动头颈
Teachers often have to work at the desk, the body activity is small, so cardiopulmonary, gastrointestinal, joint and other functions generally poor, susceptible to various chronic diseases, affecting their health. Here are a few simple fitness methods for your reference. ▲ early morning wake up, the first stretch arm, Shu waist, straight legs into a straight line, to the left and right for a week, the joints fully stretched, and then to the left, then to the right, the last supine, stretching a total of three lazy waist. This can be strong bones, anti-aging. ▲ morning before going to bed or before going to sleep, lying on the bed, unbuttoning the stomach exposed stomach Department, with the palm of the hand around the navel from left to right massage 21 weeks, and then from right to left massage for 21 weeks, then massage stomach and abdomen up and down Each 9, can enhance gastrointestinal digestive function, prevention and treatment of diarrhea and constipation. ▲ desk work, every one or two hours, head and neck from left to right