论文部分内容阅读
辞旧岁,迎新年,一年一度春节即将来临,佳节期间怎么做到健康饮食呢?1、新鲜蔬菜胜良药家庭餐桌上越来越丰盛,到了春节更是顿顿离不开鱼肉荤腥。然而,人们却常感觉到疲劳倦怠、胃肠胀气。其实,人们不妨多吃一些蔬菜,便可以解除这些身体危机。新鲜蔬菜是一种碱性食物,不仅含有丰富的纤维素,而且能够中和体内多余的酸性物质,维持人体新陈代谢的需要。其中,蔬菜中的纤维素可解油腻、维持胃
Old and New Year, the New Year, the annual Spring Festival is approaching, how to do a healthy diet during the festival? 1, fresh vegetables Sheng medicine family dinner table more and more rich, to the Spring Festival is Dun Dayton fish meat Hunxing. However, people often feel fatigue, flatulence. In fact, people may wish to eat more vegetables to relieve these physical crises. Fresh vegetables is an alkaline food, not only rich in cellulose, but also to neutralize excess acid in the body to maintain the body’s metabolic needs. Among them, the vegetable cellulose can be greasy and maintain the stomach