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运动心理学研究证明,各项体育活动都需要以较高的自我控制能力、坚定的信心、勇敢果断和坚韧刚毅的意志等心理品质为基础。因此,有针对性地进行体育锻炼,对培养、健全性格有特殊的功效。假如你觉得自己不大合群,不习惯与同伴交往,那你就选择足球、篮球、排球以及接力跑、拔河等
Sports psychology research proves that all sports activities need to be based on psychological qualities such as high self-control ability, firm confidence, brave determination, and tenacity and fortitude. Therefore, targeted physical exercise, to cultivate, improve the character has a special effect. If you feel that they are not gregarious, not used to interact with their peers, then you choose football, basketball, volleyball and relay run, tug of war, etc.